Training Week 5 – Lisa

The gang is now in full swing, training for the Disneyland Half Marathon Weekend in California. Six adults (Lisa, Mark, Barb, Dave, Jen & Paul) are training for the inaugural Dumbo Double Dare. We will run a 10K on Saturday, followed by a half marathon on Sunday. That’s a total of 31.1K in two days. (19.3 miles for our friends in the US.) The kids are running as well. Gabi, Jon and Emily will run the 5K Disneyland Family Fun Run; and Madison, Margaret and Madeline will run the Disneyland 10K.

Barb and I are just wrapping up week 5 of our training plan. It’s pretty simple, really. We run two 45-minute runs through the week (usually around 6.5K at our current pace), with our “long runs” on weekends. This is a big weekend for us because it marks the first of our “double runs”. That is, we run a short run on Saturday, followed by a longer run on Sunday. We will do this every other weekend, increasing our distance until we can run 10K on Saturday, followed by 21.1K on Sunday. At that point, we’re off to California to challenge Dumbo.

The good news is that we haven’t missed a single training run yet. Today was the first day it’s rained, and we ran anyway. Now if we can keep this up until August 31st, we’re all set. Then we just have the full marathon training to conquer. Baby steps…

Now it’s your turn – go lace up your trainers and go for a run. I Dumbo Double Dare you!!

Yours in running,

Lisa

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